Caregiving

The ones that change our minds….

People get into the healthcare field because they like to work with, well, people…….don’t they??

Doctors, nurses, social workers, techs or aides, pharmacists…..no wait a minute…..

NOT pharmacists or anesthesiologists or x-ray techs or lab techs, they don’t wanna work with people,  do they

That’s not the point. Really. 

The point is, I went back to school at the age of 42 to get my Masters in Social Work because I like to work with people. 

Most of the time.

A lot of the time.

Ok, ok…….some of the time. 

Truthfully? People can be assholes. 

But there are the shining stars, the golden apples, the bees knees, the ones we don’t forget. The ones that are the very reason that we work with people.

THE ONE

Mister W was one of those guys. A 58 year old Veteran with seizure disorder who came to my work place due to a massive seizure. He could no longer feed himself, dress himself, bathe or toilet himself and he was agitated as hell.

Mister W flailed around in his bed and would slide down in a chair in a heartbeat if he wasn’t watched, monitored and redirected 24/7 (medical slang for 24 hours 7 days a week). Some days all he did was scream ‘Fuck YOU!’ at the top of his lungs to the lucky lady assigned as his sitter.

Mister W could not be left alone. Not for a second. He was in four point restraints meaning his wrists and ankles were wrapped and tied to the bed. Inhumane? Perhaps. But this was for his safety……..at first. 

My office was just down the hall from Mister W’s room. I heard his yelling, his frustration, his sadness and desperation. He wasn’t ‘my’ patient meaning he was not on my team. I was not his social worker. But his angst spoke to me. I had to see who he was and learn his story. 

I began to come to his room in the morning to say Good Morning and in the evening before I left work to say Good Night. The ladies that sat with him were frustrated and annoyed by his constant movement. This one patient was a full time assignment. But that was just it, he was more than an assignment. He was a person. A man. A son. A father. 

Sometimes we lose sight of who people are when they are in circumstances that are different than the norm. It is those of us who dedicate our lives to be caregivers and medical professionals that need to reign our jaded attitudes. We signed up to serve.

After years of being ‘beaten’, verbally abused and unappreciated by friends, family and patients we become angry and bitter. Tired of the red tape, tired of the ignorance, we grow a jagged edge.

Mr W. softened my edge. His violent screams of profanity made me wonder. I visited multiple times a day for weeks and weeks. The family and medical staff truly did not know what to do for him.

I knew what I could do. I could show him I cared.

Some days I went in to give him a hand massage, turn on his favorite Judge Judy, make sure someone was coming that evening to cut his hair, or simply hold his hand.

He spoke few words but always acknowledged my presence…..

One day, I came in and grabbed his hand, greeting him with a ‘Morning W. ‘

He threw himself in my direction and said, ‘Morning! I am happy.’

I was surprised and pleased. I asked him why he was happy…..

‘Because you love me,’ he said. ‘You really do love me.’ Tears sprung to my eyes and I pushed my wide smile forward to fight the tears. 

‘Yes, I sure do love you W,’ I said, ‘I sure do.’ I grabbed his hand tighter and stayed a bit longer that morning.

From that day forward…..

our exchanges were different. He knew my face and he knew I cared.

He didn’t need to know who I was or why I was there…..he needed to know that I was. 

Just as a newborn baby, human or animal, imprints upon a non-biological being, Mr. W recognized me as a caring, loving being consistently there for him. 

Sometimes we forget. Caregivers, parents, adult children, mates……we can do so much with so little effort. Some days it seems like it is never enough. In all reality, it is never too little. 

Caregiving

Lion King

Little Man and I went to see the new ‘Beyonce’ version of The Lion King today. The movie is a classic.

I graduated from college the year the original was released. I learned every word to every song while it played in the background of each child I babysat that summer. I’d watched it probably 200 times that summer and I cried EVERY. SINGLE. TIME that Mufasa died.

Today was not different.

It was an early morning showing fundraiser for a cool organization called Touching Young Lives. https://touchingyounglives.com/ so I was feeling good about being able to see the movie and do some good at the same time.

Sadly the theater was pretty empty, although it began to gain popularity just after the movie began. YOU”RE LATE FOLKS.

Nonetheless, we armed ourselves with popcorn and sugar and sat near the back on the right side. Luckily there were no others within ear shot of my veritable sobs throughout the film.

The opening of the movie….the scenes of Africa, the animals running in their native land and the music gave me and lil man chills. Mid way through he leaned to me and said ‘this is the best movie I’ve ever seen’.

Agreed son.

All the feels….

This film is raw emotion at the most basic level. The circle of life, the power and emotion of life through the joys of birth, the grief of death, the struggle for power, the battle of good and evil. It is RAW. I felt every bit of it. Was it the lack of serotonin I am currently experiencing or just me allowing myself to FEEL?

That’s what this is really about. Feeling. Why are we so conflicted about feeling? My son has powerful feelers. He loves music and drama and MUSICALS. He likes to dance and sing (though sadly he is tone deaf and daughter and I can’t bare to tell him yet) and yet he holds back often.

WHY? Because society does not want us to FEEL!

Don’t SHOW your feelings people!!!

Wait, WHAT? Don’t show my feelings?

No. Others don’t like to hear or watch you assert your feelings upon them. Keep it to yourself.

No one wants to see another person crying. It makes THEM feel uncomfortable. We’re all guilty.

Stop telling our boys not to cry. Let the tears flow, feel the feels and be vulnerable and open. Let life flow with emotion.

Amen to that.

Caregiving

Waking Up Like An Empowered BadAss

I WOKE UP LIKE THIS.

It’s rare that I spring from bed feeling like taking on the world. This morning, my son woke me up too early for a Sunday, at least in my mind. It was 8:20 am. Who am I kidding, my ass should have been up already.

So, after checking IG, FB and Tinder – all terrible habits I hope to one day dispose of- I showered and suddenly felt energized. So energized in fact that I made a video of myself in the bathroom (don’t worry I was fully clothed at this point).

Empowerment is another really trendy term. You can google search it, images for it, find empowerment temples, schools and classes. It’s EVERYWHERE. But in this transitional time in my life, it is truly fitting. I knew in the back of my mind that my divorce would set me free.

My husband was not a bad man, let me set that straight. But I was struggling. I felt restrained.

Our relationship was choking me.

So waking up this morning, separated over a year, divorced just two months I recognized that I was happy with ME.

I am happy as I am, with who I am and where I am. The feelings of being emancipated, unyoked, unfettered, unshackled, unchained were so real.

WHY AM I A BADASS? (I mean, empowered…..)

Do you know what I did with this feeling???

I changed the fucking light bulb for my rear brake light. I KNOW!!!
Am I a  BADASS or WHAT???

I intend to go through my day just like this.

Badass Extraordinaire.
Kicking Ass and taking names.

Even when it starts to rain and my newly coiffed hair flops. Even when my teenager throws me attitude. Even when my mother repeats herself for the 35th time at brunch today.

I am hangin’ on to this BADASS attitude. Care to join me? Think about what we could do as women feeling as empowered as I do right now. Let’s hang onto this feeling.

Look out for us middle aged badass bitches world.

LOOK OUT.

The Subtle Art of Not Giving A Fuck
Caregiving

4 Ways To Care for YOU While Caring for Others

Daughter, Sister, Mother, Aunt, Social Worker………

Each of us have caregiving roles in our lives. We aren’t all parents. Your care giving may be to a furry baby, an elderly neighbor, or a spouse who is ill and requires your care and attention. Caregiving is exhausting. If there were ever a time to embrace self-care, it is in the midst of giving care to another.

Studies indicate that caregiving can actually be hazardous to your health! Single parents, parents of special needs children, caregivers for those with terminal illness, dementia, a new baby, ALL are providers of care to one less able or fortunate. What do all these caregivers have in common? They (we) are all unpaid. Sometimes our hard work goes unappreciated. Much of the care our loved ones receive is completed while we are also working, caring for others, trying to maintain friendships and a household, buy groceries, take care of the dog, have some clean clothes, and enjoy life! It is HARD WORK.

This past year was one of the most trying I have ever experienced. I don’t say this for pity or attention, merely stating facts. This year SUCKED. I got divorced. My Jamaican best friend’s son died in a tragic accident and my mother’s dementia progressed. My daughter began to self-harm through cutting and required two inpatient hospitalizations. She also needed a tonsillectomy and a ligament repair of her knee just five months apart. She will complete the remainder of her academic year via E-learning coping with isolation and stigma. You might say her year sucked more than mine!

In the midst of all this, I began a new job in a new healthcare system that is less user friendly than any I have experienced. I was afraid I would not keep my head afloat. People close to me shake their heads and ask how to help……but these were all things I had to manage on my own. So, how did I tread water?

#1 This too shall pass…..

It’s cliche, I know. But the reality is that I have been through some pretty rough times in my life. I made it. I was divorced once before. My Dad died just four days before my daughter was born. I was a single mother with my daughter for six years. Those experiences all made me tougher, more resilient. They made me the woman I am today. And here I am to tell you about it. Remember this cliche, because it is all too accurate.

#2 You are not alone.

I mean, you might be alone, literally. But you’re not on this earth alone! There are so many ways to reach out to people these days. Facebook keeps us all so well connected. There were days that a simple, ‘I’m here for you’ from an old friend or the ability to message someone I see experiencing similar events can be incredibly helpful. Not to mention those 200 Happy Birthday wishes from near and far….they just about make my year. Better yet, pick up the phone, grab a coffee or beer with a friend.

#3 Find a Support Group

I was never a fan of support groups. I’m far from shy. But sharing my deepest and darkest in a room full of strangers seemed, I don’t know….weird? When my father died I went to the hospice support group and encouraged my mother to do the same. When caring for my mother and raising my children became more of a daunting task, I searched online for comfort. What I found was a fabulous group of women feeling, acting and looking for the same things as me. I was lucky enough to discover Daughterhood. https://www.daughterhood.org/circles-2/baltimore/

Daughterhood is an incredible organization formed by an amazing woman, Anne Tumlinson, who has made advocating for our most vulnerable seniors at the legislative level her mission. You can read about the circle of women I began in my hometown. Selfishly, I started this group. Ironically, I have found more love and support from the women in the group, have helped others and have gained and maintained some new friendships.

#4 Let Go of the Guilt

This is my hardest reality. Guilt is a useless emotion. It tortures us. But we all experience guilt and I think caregivers experience it at record levels. Self-care and caregiving battle on the highest ground. In order to be a good caregiver, I need to care for myself. But, if I care for myself, I will have to step away from caring for other. I struggle with this. Yet still, I get my nails done. I go out for a night with girlfriends, I choose to stay home and watch Netflix, I listen to a Jay Shetty podcast. Without even knowing, I am providing self care. Take a bath, pour some wine, read that book, take a nap! These acts are all unworthy of guilt but you are worthy of them.

Caregiving

One Day Vacation

It could change your life! Ok, it could change your attitude!

When I was a teenager, the thing I enjoyed most about having my driver’s license was the ability to leave the house and just drive. There were times I had no agenda, no intentions of seeing a friend or going shopping, I just drove. More often than not. I ended up driving out towards a woman I used to babysit for. She lived in what my mom considered ‘the country’ but was really just the northern part of our county.

I saw horses, smelled cows and turned corners we didn’t have in the city or the part of the county where I grew up. There was nothing spectacular. It was simple. It was a change of venue. Our eyes, minds, olfactory senses get stagnant. When we see the same sights, hear the same sounds and experience the same routines day after day, our minds get fuzzy. Or, at least, mine does.

Give your mind a vacation. Set your sights on something outside of your norm. If you’re a go-getter, take a pottery class. If you’re more of a hermit and prefer to keep to yourself, get out there and plan an adventure!

6 Ways To Get-A-Way For The Day

Take a class. Sign up online, watch one on Youtube or go to your local community college and audit!

https://www.coursera.org/

Go to the library. Today there is even more to do in a library than when we were kids.

https://www.buzzfeed.com/mattortile/49-breathtaking-libraries-from-all-over-the-world?utm_source=dynamic&utm_campaign=bfsharecopy

Meet a friend for tea at the Ritz. If you haven’t done it, you should. My bougiest best friend took me 20+ years ago in London. I’ll still never forget it.

http://www.ritzcarlton.com

Volunteer at the zoo or local animal shelter. Volunteer wherever you like! https://www.volunteermatch.org

Test drive your dream car. As crazy as it is, the Tahoe is still my favorite vehicle. Gave my old one to my ex. Cried on the way to the lot to buy my new car. Miss it to this day. https://www.edmunds.com/chevrolet/tahoe/2019/suv/

Check out my absolute FAVORITE travel website and look at what others have done in your city. No need to reinvent the wheel. https://www.tripadvisor.com/ShowTopic-g1-i12357-k5208300-Best_One_Day_or_Weekend_Cities_to_Visit-Solo_Travel.html